THAI BOXING
WHAT TO EXPECT
Core Techniques & Rules
Often called the "Science of Eight Limbs," Muay Thai distinguishes itself through its comprehensive use of the human body as a weapon
Eight Points of Contact: Punches, elbow strikes, knee strikes, and kicks (specifically using the shin).
The Clinch: A unique standing grapple where fighters control their opponent to deliver devastating knee and elbow strikes or execute sweeps and throws.
Defensive Tactics: Instead of purely evading, fighters frequently catch kicks and block attacks by clashing shins, making conditioning a major focus.
Learn the art of traditional style Muay Thai hard Basics are drilled everyday utilizing bag work partner drills and Pad work on Thursdays participants will have the opportunity to spar.
Sparring requirements: All participants must have their own gloves, shin guards ,and double-sided mouthpiece no one is required to sparring is a privilege
Key Differences: Muay Thai vs. Western Kickboxing
While they sound similar, traditional kickboxing is often a "four-point" system, whereas Muay Thai is an "eight-point" system
Allowed Strikes: Standard kickboxing limits fighters to punches and kicks (often only above the waist), explicitly prohibiting elbows and knees.
The Clinch: Kickboxing matches break up clinches immediately, while Muay Thai allows fighters to actively engage and strike from the clinch.
Stance: Muay Thai fighters typically stand flatter on their feet to deliver powerful kicks and withstand impact, whereas kickboxers often use a more mobile, bouncing stance.
ABOUT COACH
THOMAS KRAUSZ
Thomas Krausz is the owner of Apex Training Studio in Bastrop, teaching Thai boxing and Pilates. He is a lifelong martial artist who has been involved in kickboxing since 1996. While serving in the United States Navy, Thomas was trained and managed by former K-1 and UFC/Extreme Fighting champion Maurice Smith. Thomas is a certified Fairtex instructor and a former fighter himself.
MAURICE SMITH
PILATES
Pilates is a low-impact form of exercise that focuses on controlled movement, core strength, flexibility, balance, and proper body alignment. It helps improve posture, strengthen the muscles that support the spine, increase mobility, and build better body awareness. Pilates is great for beginners, athletes, and anyone looking to move better, feel stronger, and reduce tension in the body.
As a Pilates instructor, NASM Certified Personal Trainer, and Nutrition Coach, I’m passionate about helping women reconnect with their bodies through movement that is both challenging and restorative. My approach to Pilates focuses on building strength, improving mobility and posture, enhancing body awareness, and creating a deeper mind-body connection — all in a supportive, welcoming environment.
I believe Pilates should leave you feeling stronger, more capable, and more connected to your body, not intimidated by movement. By combining principles from functional strength training, core stability work, and intentional movement patterns, my sessions are designed to help clients improve alignment, increase confidence, and move better both inside and outside of the studio.
Alongside Pilates instruction, I also work as a personal trainer and nutrition coach while pursuing my future career as a Registered Dietitian Nutritionist (RDN). My goal is to help clients build sustainable wellness habits that support not only how they look, but how they feel in their everyday lives.
PILATES
If you are new to Pilates, you can expect a calm but challenging workout that uses slow, intentional movements instead of fast-paced exercises. The focus is on breathing, control, and proper form. You may feel muscles working that you do not normally use, especially in your core, hips, glutes, and back. Every movement can be modified, so you do not need experience to get started. Pilates is a great way to build strength from the inside out while improving flexibility and confidence in how your body moves.
APEX PERSONAL TRAINING
Apex Training Studio uses a “Client first” approach personal training most gyms are geared towards appealing to every possible need but are not curtailed to any specific goal. Apex puts the client first, everything including the music played during your session will be specifically geared towards your specific goals. We currently have three different trainers each with their own style. Tell us what you need and we will do our best to accommodate please contact us for an initial consultation